Weigh In record (no journal entry) for 14 June 2020
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 95.45g | Prot: 139.58g | Carbs: 254.46g.
Breakfast: Orégano, Akio Pasta de Amendoim , Wickbold Bisnaguinha, Cebolinha Verde, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Manteiga, Banha de Porco
, Batata Doce. Lunch: Teixeira Queijo Ralado, Abobrinha Refogada, Fugini Molho de Tomate, Frango Desfiado, Renata Macarrão Integral Superiore. Dinner: Batata Doce, La Violetera Uva Passa Escura, Itambé Iogurte Natural Integral (170g). more...
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2405 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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FJMPontes's Weight History
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