Weigh In record (no journal entry) for 14 June 2020
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83 kg
Lost so far: 22.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 42.51g | Prot: 48.38g | Carbs: 66.45g.
Breakfast: Vivis Confiture Abricot, Délice Lait Demi-Écrémé, Sam's Choice Traditional Naan Bread. Lunch: American or Cheddar Imitation Cheese, Meatless Pasta with Tomato Sauce, Mixed Salad Greens, Turkey Meat, Boiled Egg, Kaiser Ricotta, Olive Oil. more...
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Losing 0.7 kg a Week
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Adam__BJ's Weight History
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