Weigh In record (no journal entry) for 10 June 2013
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98.4 kg
Lost so far: 19.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 38.84g | Prot: 180.94g | Carbs: 138.68g.
Breakfast: Grapes, Sweet Red Peppers, Egg White, Boiled Egg. Lunch: Pineapple, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Platinum Hydro Whey - Turbo Chocolate, Fresh Flax Oil, Bcaa & Glutamine. more...
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Gaining 5.3 kg a Week
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dwatsonjr70's Weight History
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