Weigh In record (no journal entry) for 10 June 2013
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127.9 kg
Lost so far: 10.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 85.21g | Prot: 87.40g | Carbs: 287.35g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Joe's O's Cereal, Nonfat Peach Greek Yogurt. Lunch: Burrito with Beans and Cheese, Sweet Vidalia Onion Dressing, Extra Virgin Olive Oil, Rice Vinegar, Green Chili Peppers (Canned), Hot Horseradish Mustard, Original Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Seasoned Soy Sauce for Meat Dumpling, Mandarin Orange Crispy Chick'n, White Rice, Sesame Oil. Snacks/Other: Grapefruit Soda (Bottle), Sparkling Grapefruit (Bottle), Barbeque Potato Chips (Bag), Milk Chocolate Nuggets with Almonds, Amaretto Coffee Creamer, Coffee. more...
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3828 kcal
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Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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