Weigh In record (no journal entry) for 14 June 2020
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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4270 kcal
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Fat: 120.71g | Prot: 333.48g | Carbs: 452.86g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Compliments Egg Whites, Food For Life Ezekiel Bread, Egg, Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Dinner: Black Diamond Marble Cheese, Spinach , Kraft Fat Free Miracle Whip, Selection Sweet with Heat Prepared Mustard, Avocados , Natural Selections Oven Roasted Chicken Breast, Dempster's 12 Grain Bagels. Snacks/Other: Dairy Queen Oreo Cheesequake Blizzard (Medium), Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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