Weigh In record (no journal entry) for 10 June 2013
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83.0 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.39g | Prot: 99.26g | Carbs: 82.14g.
Breakfast: Water, Cheddar Cheese, Tesco Skimmed Milk, Egg Omelet or Scrambled Egg, Coffee, Bacon, Egg. Lunch: Hellmann's Real Mayonnaise, Shrimp, Tea (Brewed), Coffee, Mixed Salad Greens. Dinner: P.F. Chang's Canton Chicken & Mushrooms, Fresh & Easy Egg Fried Rice. more...
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3135 kcal
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Exercise:
Hiking - 40 minutes, Driving - 40 minutes, Resting - 10 hours and 10 minutes, cross trainer - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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janebennett's Weight History
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