Weigh In record (no journal entry) for 10 June 2013
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 10.73g | Prot: 20.53g | Carbs: 93.92g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: All Natural Lowfat Yogurt - Lemon, Chicken Rice Soup. more...
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Losing 2.1 kg a Week
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millerm40's Weight History
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