Weigh In record (no journal entry) for 14 June 2020
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 59.64g | Prot: 133.36g | Carbs: 172.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Tadım Çiğ Fındık İçi, Peyman Bahçeden Iç Ceviz, Peyman Bahçeden Kuru Erik. Lunch: Onions, Eggplant, Banvit Hindi Göğüs, Red Sweet Pepper, Nuh Ankara Tam Buğday Makarna, Olive Oil. Dinner: Olive Oil, Mixed Salad Greens, Kühne Siyah Balsamik, Tahsildaroğlu Lor Peyniri, Migros Yeşil Mercimek. Snacks/Other: Peyman Çiğ Iç Kabak, Kahve Dünyası 80% Bitter, Kahve Dünyası Şekersiz Çikolata. more...
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Losing 1.4 kg a Week
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