ghostwrite's Journal, 10 Jun 13

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Off to work, traveling, but Jillian's with me, and good food too!

88.0 kg Lost so far: 10.4 kg. Still to go: 26.8 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2013:

1373 kcal

Fat: 63.54g | Prot: 68.37g | Carbs: 136.64g. Breakfast: Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Broccoli, Egg. Lunch: Special K Granola Bar, Special K Granola Bar. Dinner: Sandwich à la Salade d'Oeufs, Salade de Couscous. Snacks/Other: Oreo Pudding, Lemon & Pepper Tuna Salad Kit. more...

2351 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ghostwrite's Journal, 10 Jun 13

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