Weigh In record (no journal entry) for 14 June 2020
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49.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 58.24g | Prot: 191.75g | Carbs: 212.57g.
Breakfast: Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Quest S'mores Protein Bar, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Meijer Wheat Sandwich Bread, MuscleTech VaporX5, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2346 kcal
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Exercise:
Mowing Lawn - 20 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours. more...
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Losing 1.0 kg a Week
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