Weigh In record (no journal entry) for 14 June 2020
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.60g | Prot: 70.06g | Carbs: 181.03g.
Breakfast: Tulipán Mantequilla, Café Espresso, Argal Jamón Bonnatur, Hero Mermelada Diet Fresa, Hacendado Pan Integral 100%, Manzana, Sandía. Lunch: Gordita de Nata, Baileys Baileys, Cerveza, Morcillo de Ternera, Chuleta de Cerdo Asada a la Parrilla o al Horno, Hacendado Jamoncitos de Pollo, Cordero Asado, Piña, Plátano Frito, Patatas Fritas, Arroz Blanco, Judías Pintas, Hacendado Dátiles sin Hueso, La Selva Bacon, Chorizo, Entraña. more...
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Gaining 4.2 kg a Week
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