Weigh In record (no journal entry) for 13 June 2020
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81.6 kg
Lost so far: 3.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 86.61g | Prot: 87.10g | Carbs: 118.43g.
Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage. Lunch: Lettuce, Nature's Promise Virginia Brand Uncured Ham, Kraft Mayo, Bob Evans Garlic Ciabatta Bread. Dinner: Tomato Sauce, Goats Cheese (Soft), Perdue Ground Chicken, Barilla Orzo. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Ben & Jerry's The Tonight Dough. more...
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Losing 1.9 kg a Week
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jazzylittleone's Weight History
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