iuromas's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

75 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1355 kcal

Fat: 63.95g | Prot: 60.19g | Carbs: 144.08g. Breakfast: Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Американо, Перепелиное Яйцо, Паштет из Свининой Печени, Красная Цена Молоко Ультрапастеризованное 2,5%. Lunch: Вареное Яйцо, Помидоры, Глобус Котлета Домашняя. Dinner: Красная Цена Рулет Бисквитный Клубника. more...

480 kcal

Exercise: Driving - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 8.4 kg a Week

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iuromas's Journal, 14 Jun 20

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iuromas's Weight History