Weigh In record (no journal entry) for 14 June 2020
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89.2 kg
Lost so far: 1.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 73.75g | Prot: 84.57g | Carbs: 191.39g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Luzianne Sweetened Iced Tea, Fried Rice, Cooked Carrots, Benihana Hibachi Steak. Dinner: Spaghetti, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Vanilla Ice Creams . more...
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Losing 0.7 kg a Week
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Twomey45's Weight History
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