Weigh In record (no journal entry) for 28 October 2010
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109.0 kg
Lost so far: 17.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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2248 kcal
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Fat: 81.20g | Prot: 87.48g | Carbs: 309.93g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Dole Blueberries, Johanne's Two Bean Chili, Tamales Beef. Dinner: Yellow Cake (with Vanilla Frosting), Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, White Rice. more...
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3638 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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