Weigh In record (no journal entry) for 14 June 2020
|
76.4 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 94.30g | Prot: 220.70g | Carbs: 74.04g.
Lunch: Chicken Breast (Skin Not Eaten), Seaweed, Pronas Kornet Daging Sapi, Milk, Emina Rich Cheese, Cooked Cauliflower (from Fresh). Dinner: Chives , Plain Yogurt, Tomatoes, Lettuce Salad with Assorted Vegetables, Pork Roast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Diamond Non Fat Milk, Diamond Chocolate Milk, Keto Pound Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caramelade's Weight History
|