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BS 92
Temp 96.2
O2 97, p64
BP 131/70, 57p @ 6:40pm
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77.7 kg
Lost so far: 16.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 60.13g | Prot: 86.31g | Carbs: 15.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Lunch: Season Brand Sardines in Tomato Sauce. Dinner: Sea Queen Bay Scallops, Kroger Extra Long Asparagus Spears, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Butter, Bacon. Snacks/Other: Hormel Original Pepperoni Slices, Blue Diamond Rosemary & Black Pepper Almonds, World Market Dark Chocolate Espresso Beans. more...
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Losing 2.5 kg a Week
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