Weigh In record (no journal entry) for 13 June 2020
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 42.01g | Prot: 50.35g | Carbs: 137.54g.
Breakfast: Costco Aussie Bites, Coffee. Lunch: Quaker Low Fat Muffin Banana, Costco Jalapeno Cheddar Bagel, Bananas , Pears , Kirkland Signature Fully-Cooked Bacon, Fried Egg. Dinner: Soft White Roll, Chunky Chicken Soup (Canned) . more...
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1971 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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