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Up today on weight, was a bit sad until I realized- my weekly average is down 1.5 lbs since last week.
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65.7 kg
Lost so far: 23.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 114.91g | Prot: 70.51g | Carbs: 90.80g.
Lunch: Sunrise Firm Tofu, Cooked Green Cabbage (Fat Added in Cooking), Celery , Tim Hortons Iced Coffee with Milk (Medium), GT's Organic Raw Kombucha Gingerade, Carrots , Ranch Salad Dressing . Dinner: Onions , Cooked Asparagus (from Fresh), Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Minced Garlic, Extra Virgin Olive Oil, Olive Oil , Monterey Jack Cheese, Chives , Paprika , Purely Bulk Nutritional Yeast Flakes, Egg. Snacks/Other: Kraft All Natural Peanut Butter, Monterey Jack Cheese. more...
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Gaining 1.3 kg a Week
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