Weigh In record (no journal entry) for 13 June 2020
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116.4 kg
Lost so far: 17.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 48.00g | Prot: 89.00g | Carbs: 29.00g.
Lunch: Now Foods Omega-3 Fish Oil, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Rainbow Light Food-Based Calcium, Ancient Nutrition Keto Feast, Now Foods Omega-3 Fish Oil, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Rainbow Light Food-Based Calcium, Ancient Nutrition Keto Feast, Equate Daily Fiber 100% Natural Pstllium Husk, Muscletech Peak Series Protein Dual-Phase Vanilla. Dinner: MuscleTech Nitro-Tech Ripped. more...
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Losing 1.3 kg a Week
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Alex7492's Weight History
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