Weigh In record (no journal entry) for 12 June 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 27.60g | Prot: 89.34g | Carbs: 112.35g.
Breakfast: Dairyland Fat Free Creamer, Silk True Almond Unsweetened, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, No Name Naturally Imperfect Mixed Berries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Green Giant Cauliflower Rice , Green String Beans. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Kirkland Signature Steak Strips, Cantaloupe Melons , Tim Hortons Coffee with 2 Creams (Medium). more...
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steady weight
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