Weigh In record (no journal entry) for 13 June 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.31g | Prot: 80.24g | Carbs: 109.72g.
Breakfast: Silk True Almond Unsweetened, No Name Salted Butter, Heinz Tomato Ketchup, Saputo Mozzarellisima Light, Silver Hills Organic Sprouted Power Multigrain, President's Choice Blue Menu Egg Whites, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer. Lunch: Cocoa Powder, LeanFit Whey Protein, Bananas . Snacks/Other: Freybe Turkey & Chicken Pepperoni Original, Cream (Half & Half). more...
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Losing 1.3 kg a Week
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