Weigh In record (no journal entry) for 12 June 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 38.10g | Prot: 114.06g | Carbs: 91.82g.
Breakfast: Kirkland Signature Egg Whites, Naturegg Omega 3 Large Egg, NutraCleanse NutraCleanse. Lunch: Western Family Plain Rice Cake , Asparagus, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Kirkland Signature Chicken Breasts. Dinner: Compliments Medium Salsa, Dempster's Ancient Grains Tortillas (61g), Kirkland Signature Chicken Breasts. Snacks/Other: Natursource Tamari Almonds, Broccoli , Kirkland Signature Ground Turkey. more...
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Gaining 2.2 kg a Week
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coachlaurie's Weight History
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