Weigh In record (no journal entry) for 13 June 2020
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100.4 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 115.80g | Prot: 108.91g | Carbs: 165.20g.
Breakfast: Fried Egg, Cream Cheese, Milk (3.7% Milkfat), Bagel, Milk Chocolate with Nuts (Not Almond or Peanuts). Lunch: Печенье (очень быстрое), Milk (3.7% Milkfat). Dinner: Goodnorth 380 Calories Per Tub, Chocolate cake 1-2-3, Whipped Cream (Pressurized Container), White Table Wine, Tomatoes, Western Sour Cream 14%, Sunflower Oil, White Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Milk (3.7% Milkfat). more...
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Losing 2.8 kg a Week
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