KYmedic701's Journal, 09 Jun 13

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Weigh In record (no journal entry) for 09 June 2013

130.6 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2013:

460 kcal

Fat: 10.00g | Prot: 17.00g | Carbs: 77.00g. Breakfast: Cinnabon Instant Hot Cereal. Dinner: Essential Amino Energy - Fruit Fusion, Chewy Granola Bars - Peanut Peanut Butter. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Essential Amino Energy - Fruit Fusion. more...

4226 kcal

Exercise: Stair Climbing - 20 minutes, Driving - 25 minutes, Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 15 minutes. more...

Losing 0.5 kg a Week

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KYmedic701's Journal, 09 Jun 13

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KYmedic701's Weight History