Weigh In record (no journal entry) for 13 June 2020
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53.0 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 41.14g | Prot: 56.71g | Carbs: 52.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies. Lunch: Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), San-J Organic Tamari Reduced Sodium Soy Sauce, Follow Your Heart Reduced Fat Vegenaise. Snacks/Other: Utz Original Potato Chips, Nature's Promise Organic Grape Tomatoes. more...
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Losing 2.5 kg a Week
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just_smile_.~&$'s Weight History
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