Weigh In record (no journal entry) for 13 June 2020
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127.0 kg
Lost so far: 4.5 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 109.73g | Prot: 96.78g | Carbs: 279.21g.
Breakfast: Toasted Whole Wheat Bread , Coffee with Milk, Eggsmart Home Fries, President's Choice Fully Cooked Bacon, Fried Egg, Pancakes with Butter and Syrup . Dinner: Caesar Salad with Romaine, Corn On The Cob with Butter , Mashed Potatoes (Whole Milk and Butter Added) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Kraft Crunchy Peanut Butter, Kirkland Signature Mixed Nuts, Danone Creamy Yogurt. more...
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Losing 2.3 kg a Week
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Fatman207's Weight History
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