Weigh In record (no journal entry) for 13 June 2020
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110.9 kg
Lost so far: 31.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.52g | Prot: 121.28g | Carbs: 13.82g.
Lunch: G Hughes Sugar Free Ketchup, Kraft Mayo Real Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Member's Mark Real Crumbled Bacon, Onion Powder, Outer Aisle Plantpower Sandwich Thins, Garlic Powder, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Dinner: Gulden's Spicy Brown Mustard, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Garlic Powder, Onion Powder, Member's Mark Boneless Skinless Chicken Breast’S. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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