Weigh In record (no journal entry) for 13 June 2020
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81.2 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 78.34g | Prot: 105.99g | Carbs: 173.68g.
Breakfast: Flaxseed Seeds, Bassé Unsalted Sunflower Seeds, Strawberries, General Mills Fibre 1, Moov Organic Wild Blueberries, Activia Yogourt, Coffee with Milk, Cinnamon. Lunch: Smart For Life Caramel Almond Protein Bar. Dinner: Light Tortilla Corn Chips, Andy Boy Romaine Lettuce, Bassé Unsalted Sunflower Seeds, Chicken, President's Choice Caesar with Bacon Salad Dressing, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: President's Choice Greek Yogurt Strawberry, Ocean Spray Dried Cranberries, Kirkland Signature Mixed Nuts, Molson Canadian 67. more...
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3107 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jacquesjuneau's Weight History
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