|
Started low carb for good! No cheating, you can't starve yourself anymore, you are too old. You have to eat!!
|
79.4 kg
Lost so far: 30.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 87.86g | Prot: 92.23g | Carbs: 24.28g.
Breakfast: Whole Milk, Coffee. Lunch: Mayo, Jr. American Cheese Slice, Jr. Hamburger Patty. Dinner: Real Bacon Bits, Chardonnay, Buttermilk Ranch Dressing, Shredded Cheddar Cheese, Leafy Romaine, Baby Carrots, Cut Italian Green Beans, Roast Beef (Lean Only Eaten). Snacks/Other: Chicken or Turkey Salad with Egg, Cucumber (Peeled). more...
|
Gaining 4.2 kg a Week
|