Weigh In record (no journal entry) for 13 June 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 60.28g | Prot: 63.87g | Carbs: 172.20g.
Breakfast: Equate High Performance Protein Shake - Caramel, International Delight Iced Coffee - Caramel Macchiato. Lunch: Apples , Bananas . Dinner: Strawberries , Scrambled Egg , Hashed Brown Potatoes, Plain Pancakes. Snacks/Other: Southern Grove Serenity Trail Mix. more...
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Losing 2.5 kg a Week
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Jkurtz2006's Weight History
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