Weigh In record (no journal entry) for 13 June 2020
|
89.4 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
3661 kcal
|
Fat: 82.01g | Prot: 332.90g | Carbs: 415.15g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Apples , Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Kaizen 100% Whey Protein Isolate, Silk True Almond Unsweetened, Apples , Orville Redenbacher's Smart Pop 94% Fat Free. Dinner: Avocados , Natural Selections Oven Roasted Chicken Breast, Dempster's 12 Grain Bagels. Snacks/Other: Kraft Smooth Light Peanut Butter, Country Harvest Whole Wheat Bread, Blueberries , Fiber One Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|