AlisaDav's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

50.4 kg Lost so far: 15.5 kg. Still to go: 50.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

462 kcal

Fat: 19.30g | Prot: 46.95g | Carbs: 23.88g. Breakfast: Свежие Новости Творог Деревенский 2%, Здоровый Продукт Каша Льняная, Кокосовая Стружка, Лидкон Геркулес Хлопья Овсяные, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Пан Крупка Овсяная Крупа. Lunch: Савушкин Продукт Творог Мягкий Нежный 0,1%. Dinner: Grow Food Яичный Скрэмбл. more...

2551 kcal

Exercise: Swimming (moderate) - 40 minutes, Бег 8 км - 30 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 2.1 kg a Week

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AlisaDav's Journal, 13 Jun 20

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AlisaDav's Weight History