Weigh In record (no journal entry) for 28 October 2010
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51.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1995 kcal
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Fat: 52.42g | Prot: 169.20g | Carbs: 219.79g.
Breakfast: Big 100 Colossal brownie bar peanut butter. Lunch: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Amplified Wheybolic Extreme 60 Vanilla. Dinner: Frank's RedHot Sweet Chili, Break-Free Real Egg Product, Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread. Snacks/Other: BIG100 Meal Replacement Bar - Super Cookie Crunch, Sour Apple Pucker Schnapps. more...
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2299 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 7 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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