Weigh In record (no journal entry) for 09 June 2013
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110.4 kg
Lost so far: 2.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 57.06g | Prot: 70.26g | Carbs: 93.15g.
Breakfast: Grapefruit, English Muffin, Compliments Canola Margarine, Egg. Lunch: Miracle Whip, Margarine, Cucumber (with Peel), Pain Multi-Céréales. Dinner: Beef Steak (Lean Only Eaten), Herbal Tea, Club Soda, Broccoli, Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...
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2952 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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