iuromas's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

73.8 kg Lost so far: 14.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1147 kcal

Fat: 58.43g | Prot: 45.55g | Carbs: 107.42g. Breakfast: Северное Молоко Сиртаки для Греческого Салата, Паштет из Свининой Печени, Перепелиное Яйцо, Американо, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. Lunch: Доширак Лапша со Вкусом Говядины, Борщ без Свеклы с Курицей. more...

630 kcal

Exercise: Sitting - 5 hours, Driving - 30 minutes, Samsung Health - 18 hours and 30 minutes. more...

Losing 4.9 kg a Week

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iuromas's Journal, 13 Jun 20

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