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Alinka110586
Journal
13 Jun 20
Alinka110586's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
61.9 kg
Lost so far:
0.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
953 kcal
Fat: 43.65g | Prot: 57.37g | Carbs: 90.06g.
Breakfast:
Пахлава.
Lunch:
Савушкин Продукт Творог Зерненый 5% Клубника, Данон Творог Мягкий 5%, Яичный Белок, Вареное Яйцо, Банан.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Maxler Протеин.
more...
1963 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Gaining 1.4 kg a Week
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Alinka110586's Weight History
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