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BS 98
Temp 97.5
O2 97, p 64
BP 119/72, p58
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78.0 kg
Lost so far: 16.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 47.59g | Prot: 69.35g | Carbs: 25.96g.
Breakfast: Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hillshire Farm Naturals Black Forest Ham. Dinner: Spinach, Olive Oil, Kale, Onions, Cucumber, Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Goats Cheese (Soft), Shrimp. Snacks/Other: Blue Diamond Rosemary & Black Pepper Almonds. more...
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Losing 2.5 kg a Week
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