Jolson93's Journal, 10 Jun 20

Jolson93's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2020

164.0 kg Lost so far: 25.6 kg. Still to go: 82.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1726 kcal

Fat: 86.00g | Prot: 69.27g | Carbs: 172.89g. Breakfast: Water , Powerade Zero Mixed Berry (20 oz). Lunch: Water, Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza, Domino's Pizza Spinach & Feta Stuffed Cheesy Bread. Dinner: Powerade White Cherry (12 oz), Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...

4920 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jolson93's Weight History

View Complete History

Jolson93's Journal, 10 Jun 20

Submit a Comment

Jolson93's Weight History