Weigh In record (no journal entry) for 09 June 2013
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128.4 kg
Lost so far: 10.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 95.56g | Prot: 66.95g | Carbs: 287.86g.
Breakfast: Raspberry Jelly, Dinner Rolls, Joe's O's Cereal, Pure Almond Milk - Unsweetened Vanilla, Apples. Lunch: Dijon Mustard, Pears, Whole Wheat Hamburger Buns, Italian Herb Chicken Patties, Sweet Potato Frites. Dinner: Sweet Vidalia Onion Dressing, Extra Virgin Olive Oil, Hot Horseradish Mustard, Rice Vinegar, Veggie Breakfast Sausage Patties, Sugar Free Apricot Jelly, Apple Butter, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Plain Pancakes. Snacks/Other: Amaretto Coffee Creamer, Coffee, Savory Thins Original Rice Crackers, Jalapeno Kettle Cooked Potato Chips, Cheddar Cheese, Saltines, Mini Babybel Original Cheese. more...
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4165 kcal
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Exercise:
Sitting - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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