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I added more calories and my weight stayed the same. TMI... I did take a little pill so I'm not sure if that's the reason I didn't gain but then I have done that in the past and still gained so I don't know. I guess keep calories up and see what happens next week.
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48.2 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 73.36g | Prot: 49.11g | Carbs: 240.01g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Cookout Slaw, Great Value Hamburger Buns, Golden Corral BBQ Pork. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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