Weigh In record (no journal entry) for 12 June 2020
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 22.12g | Prot: 72.95g | Carbs: 39.00g.
Breakfast: Skinless Chicken Breast. Lunch: McDonald's Filet-O-Fish. Snacks/Other: Skinless Chicken Breast. more...
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Losing 7 kg a Week
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