Weigh In record (no journal entry) for 12 June 2020
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81.0 kg
Lost so far: 9.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 43.70g | Prot: 163.83g | Carbs: 179.29g.
Breakfast: Blueberries, Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk, Co-op Slow Cooking Oats. Lunch: Natural Selections Hickory Smoked Turkey, Kraft Marble Cheese Shredded, Kraft Miracle Whip, Co-op Canadian Harvest Bread. Dinner: Green String Beans, White Rice, Smoked Honey Ham (Cooked). Snacks/Other: Beyond Yourself Beyond Isolate Vanilla Ice Cream, Dairyland 3.25% Homogenized Milk. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mmcaleer's Weight History
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