saiho200913's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

64 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1104 kcal

Fat: 45.38g | Prot: 90.55g | Carbs: 93.95g. Breakfast: Pure Protein Protein Bar , Wonder Bread, Silani Mozzarella Ball, Avocados . Lunch: No Frills Cheese, Sea Quest Shrimp, Catch of The Day Alaskan Pollock Fillets, Strawberries , Nordica 2% Cottage Cheese. Dinner: Apples . more...

1783 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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saiho200913's Weight History

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saiho200913's Journal, 12 Jun 20

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saiho200913's Weight History