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5.1%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 118.68g | Prot: 98.16g | Carbs: 358.20g.
Breakfast: Pop-Tarts Peanut Butter, olio, Gold Standard 100% Whey - Double Rich Chocolate, Gold Standard 100% Casein -Chocolate Cake Batter. Lunch: Chicken Burrito, Vegetarian Refried Beans, Spanish Rice, Red Salsa, Tortilla Corn Chips. Dinner: Banana Nut Pancakes with Banana Syrup. more...
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2584 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Running - 8/mph - 11 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Standing - 7 hours and 39 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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