Weigh In record (no journal entry) for 12 June 2020
|
98.2 kg
Lost so far: 28.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 32.79g | Prot: 146.91g | Carbs: 129.26g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Chicken Breast, Egg White , Optifast 800 Vanilla Shake. Dinner: Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|