Oncourtst's Journal, 12 Jun 20

Jumping up and down!!!!!! 153.2! Yay so close to the 140s!
69.5 kg Lost so far: 4.9 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:
820 kcal Fat: 44.04g | Prot: 79.59g | Carbs: 25.60g.   Lunch: Salsa, Tortilla Corn Chips. Dinner: Checkers Medium Buffalo Classic Wings (10 Piece). more...
1800 kcal Exercise: Google Fit - 24 hours. more...
Losing 5.1 kg a Week

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