Weigh In record (no journal entry) for 12 June 2020
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111.3 kg
Lost so far: 31.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 16.50g | Prot: 76.50g | Carbs: 5.00g.
Lunch: Member's Mark Boneless Skinless Chicken Breast’S, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Great Value Romaine Lettuce, Member's Mark Parmesan Grated Cheese. more...
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Losing 3.8 kg a Week
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johnelka's Weight History
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