Weigh In record (no journal entry) for 12 June 2020
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100.8 kg
Lost so far: 18.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 70.80g | Prot: 62.21g | Carbs: 191.69g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), DOM Reserve Smoked Salmon Singles, Bagel, Sugar, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat), Potato, Western Sour Cream 14%, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Печенье (очень быстрое), Simplyprotein Peanut Butter Chocolate Protein Bar. Dinner: Apples (Without Skin) , Nectarine, Banana, Whipped Cream (Pressurized Container), Печенье (очень быстрое). more...
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Losing 2.1 kg a Week
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