Weigh In record (no journal entry) for 12 June 2020
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59.7 kg
Lost so far: 22.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 52.81g | Prot: 93.49g | Carbs: 180.40g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: LonoLife Chicken Bone Broth, JCS Reggae Country Style Green Pigeon Peas (Gungo Peas), Kroger Instant Beef Bouillon, Goya Coconut Milk, Spinach (Chopped or Leaf, Frozen), Mushrooms, Butter, Red Sweet Pepper, Tomatoes, Shrimp. Dinner: Jiffy Corn Muffin (Prepared), LonoLife Chicken Bone Broth, JCS Reggae Country Style Green Pigeon Peas (Gungo Peas), Kroger Instant Beef Bouillon, Goya Coconut Milk, Spinach (Chopped or Leaf, Frozen), Mushrooms, Butter, Red Sweet Pepper, Tomatoes, Shrimp. Snacks/Other: Papaya, Lindt Lindor Truffle Balls. more...
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1877 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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AllieLittles's Weight History
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